The Bella center retreats
Healing retreats are the core of what The Bella Center provides. These weekend retreats provide individuals a way to empower their own process of healing.
The Bella Center Program partners with various retreat centers. Current locations include southern Minnesota and the Minneapolis St. Paul metro area. We are in the process of expanding our locations to Wisconsin and Iowa as well.
We've worked with professional counselors to develop a curriculum that provides a balance of guided small group activities with "alone" time for personal introspection. The retreat combines art, music, creative journaling, movement and yoga classes, with time for nature, meditation and/or spiritual guidance.
Sample Weekend Schedule:
A typical retreat begins Friday afternoon and ends on Sunday. Exact times can vary, depending on the location.
Friday
5:00 Arrive/Check-in
6:00 Gathering
6:30 Dinner
8:00 Kundalini Yoga session
Saturday
7:00 Nature Walk
8:00 Breakfast
10:00 Creative Art Therapy
12:00 Lunch
1:00 Free time
2:00 Creative Writing
6:00 Dinner
8:00 Story Telling or Movie
Sunday
8:00 Breakfast
9:00 Nature walk
10:00 Wrap-up session
11:00 Check-out
Other Events
We are currently working to organize shorter, Day Retreats in the Minneapolis area.
The Bella Center Program partners with various retreat centers. Current locations include southern Minnesota and the Minneapolis St. Paul metro area. We are in the process of expanding our locations to Wisconsin and Iowa as well.
We've worked with professional counselors to develop a curriculum that provides a balance of guided small group activities with "alone" time for personal introspection. The retreat combines art, music, creative journaling, movement and yoga classes, with time for nature, meditation and/or spiritual guidance.
Sample Weekend Schedule:
A typical retreat begins Friday afternoon and ends on Sunday. Exact times can vary, depending on the location.
Friday
5:00 Arrive/Check-in
6:00 Gathering
6:30 Dinner
8:00 Kundalini Yoga session
Saturday
7:00 Nature Walk
8:00 Breakfast
10:00 Creative Art Therapy
12:00 Lunch
1:00 Free time
2:00 Creative Writing
6:00 Dinner
8:00 Story Telling or Movie
Sunday
8:00 Breakfast
9:00 Nature walk
10:00 Wrap-up session
11:00 Check-out
Other Events
We are currently working to organize shorter, Day Retreats in the Minneapolis area.